Research suggests that inflammation inside the body plays a role in the development of type 2 diabetes. The good news is an anti-inflammatory diet and exercise plan can help prevent and treat type 2 diabetes.

Obesity and type 2 diabetes are strongly associated with increased inflammation. As the inflammation in connective tissue increases, this becomes a strong driving force for the development of increased systemic inflammation that results in metabolic syndrome, eventually followed by the development of overt type 2 diabetes. The potential reversal of both conditions can be achieved by reducing the levels of inflammation through the use of an anti-inflammatory diet.


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