Inflammation HELPING TO HEAL

What is inflammation?

Chronic inflammation is not so easy to identify, it’s inflammation that you don’t see or feel easily. The whole body is essentially inflamed, particularly the blood vessels.

This inflammation may lead to further biological changes that could be damaging to your overall health. Diseases like diabetes, cancer, heart disease, arthritis, Alzheimer’s or depression have been linked to chronic inflammation.

Doctors are learning that one of the best ways to suppress inflammation lies not in the medicine cabinet, but in the refrigerator. The Department of Nutrition at the Harvard School of Public Health has done studies addressing the foods that help fight inflammation.


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Chef Laura Stewart

PHONE: 916.288.5761


EMAIL: laura@myhealingchef.com